Coaching & Havening

Sometimes what's ready to shift goes deeper than knowledge, effort or willpower. The most powerful changes happen beneath the surface.

This is the deeper work. A combination of person-centred coaching and Havening, a gentle neuroscience-based technique, that helps you release what's been holding you back and build the confidence, self-belief and inner steadiness to move forward.

Coaching & Havening

Sometimes what's ready to shift goes deeper than knowledge, effort or willpower. The most powerful changes happen beneath the surface.

This is the deeper work. A combination of person-centred coaching and Havening, a gentle neuroscience-based technique, that helps you release what's been holding you back and build the confidence, self-belief and inner steadiness to move forward.

What is Havening?

Havening is a gentle, neuroscience-based technique that uses soothing touch and guided support to help calm the nervous system and release emotional stress held in the body. It can support you to soften old patterns, reduce the emotional intensity of past experiences, and reconnect with a deeper sense of safety, clarity and inner peace.

Through soothing touch, calming guidance and nervous system support, Havening helps create a felt sense of safety within the body. From this place, old emotional charge can begin to soften, protective patterns can loosen, and you can reconnect with the version of you who feels calm, grounded, and free.

What is Havening?

Havening is a gentle, neuroscience-based technique that uses soothing touch and guided support to help calm the nervous system and release emotional stress held in the body. It can support you to soften old patterns, reduce the emotional intensity of past experiences, and reconnect with a deeper sense of safety, clarity and inner peace.

Through soothing touch, calming guidance and nervous system support, Havening helps create a felt sense of safety within the body. From this place, old emotional charge can begin to soften, protective patterns can loosen, and you can reconnect with the version of you who feels calm, grounded, and free.

What we can work on together

Experiences from the past that are still showing up in the present
Confidence and self-belief
Stress, overwhelm and nervous system support
Habits and patterns that no longer serve you
Clarity, direction and moving forward

Kind words from clients

“I have had the privilege of experiencing several Havening coaching sessions with Lara, each focusing on different issues. She is kind, caring, and highly professional, gently holding space throughout the process. Under her guidance, Havening was beautifully gentle and non-invasive. I look forward to more sessions and wholeheartedly recommend her to anyone on their healing journey."

- Sarah-Jane Parker, NZ.

“Lara has already made a remarkable difference in my journey towards emotional healing and personal growth after just a few Havening sessions. Her attentive, insightful, calm, and warm demeanor creates a safe and supportive environment where I've felt comfortable exploring deep-seated issues. She has a remarkable ability to logically guide you through transforming limiting beliefs, triggers, and thoughts from the past. I wholeheartedly recommend Lara to anyone seeking profound emotional healing and personal breakthroughs."

- AC, NZ