Coaching & Havening

Sometimes what's ready to shift goes deeper than knowledge, effort or willpower. The most powerful changes happen beneath the surface.

This is the deeper work. A combination of person-centred coaching and Havening, a gentle neuroscience-based technique, that helps you release what's been holding you back and build the confidence, self-belief and inner steadiness to move forward.

What is Havening?

Havening is a gentle, neuroscience-based technique that uses soothing touch and guided support to help calm the nervous system and release emotional stress held in the body. It can support you to soften old patterns, reduce the emotional intensity of past experiences, and reconnect with a deeper sense of safety, clarity and inner peace.

Through soothing touch, calming guidance and nervous system support, Havening helps create a felt sense of safety within the body. From this place, old emotional charge can begin to soften, protective patterns can loosen, and you can reconnect with the version of you who feels calm, grounded, and free.

What we can work on together

  • Experiences from the past that are still showing up in the present

  • Confidence and self-belief

  • Stress, overwhelm and nervous system support

  • Habits and patterns that no longer serve you

  • Clarity, direction and moving forward

Testimonials

“I have had the privilege of experiencing several Havening coaching sessions with Lara, each focusing on different issues. She is kind, caring, and highly professional, gently holding space throughout the process. Under her guidance, Havening was beautifully gentle and non-invasive. I look forward to more sessions and wholeheartedly recommend her to anyone on their healing journey."

- Sarah-Jane Parker, NZ.

“Lara has already made a remarkable difference in my journey towards emotional healing and personal growth after just a few Havening sessions. Her attentive, insightful, calm, and warm demeanor creates a safe and supportive environment where I've felt comfortable exploring deep-seated issues. She has a remarkable ability to logically guide you through transforming limiting beliefs, triggers, and thoughts from the past. I wholeheartedly recommend Lara to anyone seeking profound emotional healing and personal breakthroughs."

- AC, NZ

EXPLORE

Perhaps there's a memory that still carries charge. A pattern you keep repeating. A block that stops you moving forward. One Havening or coaching session can do more than you might expect. This is where it begins.

Single Session

3 Sessions

DEEPEN

You're ready for someone in your corner, supporting you over time as you do the deeper work. Three sessions to begin removing the weeds and planting the seeds of something new. Steady, supported, at your pace.

6 Sessions

TRANSFORM

You're ready for sustained, committed work to shift how you experience yourself and your life. Six sessions of deep, consistent work to release what's holding you back and step into your next level.

Ready to thrive?

Book a free Clarity Call and let's explore what's possible together.

Book now

Thrive with Lara

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