You were made to thrive

Body, Mind & Beyond

Coaching, metabolic health & water wellness to help you feel better, live well and thrive

About me

I’m passionate about health and wellbeing, and the small shifts that can create profound change.

My work brings together Coaching and Havening, women’s metabolic health and fasting, and water and hydration support. Together, these pillars help individuals, families and wellness-focused spaces feel better, live well, and create meaningful change.

Each pillar came into my life at exactly the right moment, and together they now shape the way I support others.

Because sometimes what we need most is someone in our corner who can see the whole picture.

My story

Three areas of support. One goal: helping you feel your best from the inside out.

Coaching & Havening

Coaching & Havening Release what’s been holding you back, build confidence, and shift the habits, beliefs and patterns that shape how you feel and show up.

Metabolic Health & Fasting

Female-focused metabolic health and fasting support to help you understand your hormones, restore energy, and work with your unique body.

Explore the role water plays in energy, recovery and everyday wellness, with hydration education and solutions for your home, family, wellness space or business.

Water & Wellness

More →

Three areas of support. One goal: helping you feel your best from the inside out.

Coaching & Havening

Coaching & Havening Release what’s been holding you back, build confidence, and shift the habits, beliefs and patterns that shape how you feel and show up.

Metabolic Health & Fasting

Female-focused metabolic health and fasting support to help you understand your hormones, restore energy, and work with your unique body.

Explore the role water plays in energy, recovery and everyday wellness, with hydration education and solutions for your home, family, wellness space or business.

Water & Wellness

More →

This is for you if...

You’re ready to invest in your health and step into your next chapter
You’re curious about fasting and want to understand how it works for your female body
You can feel something needs to shift and you’re looking for the right support
You’re ready to look deeper at your mindset, habits and patterns
You’re curious about the role water plays in your energy and overall wellbeing
You run a wellness space, gym, studio or health business and want to elevate the experience you offer your community

Kind words from clients

“Lara has been an exceptional guide on my healing journey. Her nurturing presence has helped me navigate past trauma and overcome limiting beliefs about myself. Lara creates a safe and supportive space effortlessly, and her kind and caring nature makes all the difference. Thank you, Lara, for your profound impact."

- Holly Goldsworthy-Smith, CEO & Digital Creator

“After just one session of Havening with Lara, I felt 100% energised with mental clarity and physically charged to tackle my days. I felt a massive release and the pressure of self-doubt and stress was immediately lifted. Absolutely grateful for giving this holistic way a go with the amazing Lara."

- CR, NZ

Kind words from clients

“Lara has been an exceptional guide on my healing journey. Her nurturing presence has helped me navigate past trauma and overcome limiting beliefs about myself. Lara creates a safe and supportive space effortlessly, and her kind and caring nature makes all the difference. Thank you, Lara, for your profound impact."

- Holly Goldsworthy-Smith, CEO & Digital Creator

“After just one session of Havening with Lara, I felt 100% energised with mental clarity and physically charged to tackle my days. I felt a massive release and the pressure of self-doubt and stress was immediately lifted. Absolutely grateful for giving this holistic way a go with the amazing Lara."

- CR, NZ

What happens on a Clarity Call?

A Clarity Call creates space for us to connect, explore where you are, what you’re navigating, and the kind of support that would serve you now.

We’ll look at what’s happening across your body, mind and beyond, and what working together could look like for you.

You’ll leave with clarity, direction, and a sense of your next step.

Ready to thrive?

Book your free Clarity Call and explore what’s possible for you.

Book a free clarity call

Thrive with Lara

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Body, Mind & Beyond