My Story

I'm passionate about health and wellness, and I believe that small shifts can have a profound impact.

My approach brings together three pillars: coaching and Havening, metabolic health and fasting, and the science of water and hydration. Each one came into my life at exactly the right moment, including Havening, which I experienced personally before training as a practitioner. Its impact was profound, and I now support others to experience this powerful technique for themselves.

Born in the UK, I've called New Zealand home for almost 20 years. I bring a blend of expertise, lived experience and genuine curiosity to everything I do.

When I'm not working, you'll find me at the beach, on my kiteboard, or at home with my daughter and our dog.

What makes me thrive? The ocean, my kiteboard, and the kind of community that lifts you up.

I'm a person-centred coach at heart, with a Master's in Coaching and more than 35 years of client-facing and leadership experience. I believe we all have the answers within us, and sometimes what we need most is a thinking partner and cheerleader to help bring them to the surface.

As a certified Havening Techniques Practitioner, I support people to release what's holding them back and move forward with more clarity and confidence.

A certified Fast Like a Girl coach, trained under Dr Mindy Pelz, I bring science-backed, female-focused metabolic health support to the women I work with.

As a certified Molecular Hydrogen Adviser, I support individuals, wellness-focused entrepreneurs and values-led businesses to understand the transformative role water plays in energy, recovery and long-term vitality.

My background spans statistics, business, and professional coaching. I bring that breadth to everything I do, always with genuine curiosity and a real desire to support the people I work with to thrive.

My clients describe me as someone who truly listens and who brings a genuine desire to support them to transform.

If you're ready to thrive, I'd love to be part of that journey.

My Approach

Ready to thrive?

Book a free clarity call & let's explore what's possible together.

Book now

Thrive with Lara

Home

About

Contact